The Real Science Behind Progressive Overload
If you have spent any time in a gym, you have probably heard the term progressive overload. It is the foundation of every successful training …
Mike
Feb 21, 2026
Articles
Evidence-based fitness tips, workout programs, and nutrition advice backed by science.
Hypertrophy vs Strength Training: What Research Shows
If you have spent any time in a gym, you have heard the debates: light weights and high reps versus heavy weights and low reps. …
Mike
Feb 21, 2026
How Many Calories Do You Actually Burn During Exercise?
How Many Calories Do You Actually Burn During Exercise? One of the most common questions in fitness is how many calories did I burn? Whether …
Ada
Feb 20, 2026
Compound vs Isolation Exercises: What Works Best?
In the world of strength training, there's an ongoing debate: compound exercises vs isolation exercises. Which one is better? The answer might surprise you—it's not …
Ada
Feb 20, 2026