How to Build a Workout Routine You Actually Stick To
Let be honest: most workout programs fail. Not because the exercises do not work, but because life gets in the …
Sarah
Feb 21, 2026
The Swole Scientist
Evidence-based fitness tips, workout programs, and nutrition advice backed by science. No fluff, just facts.
Popular Topics
Latest Articles
View All
Hypertrophy vs Strength Training: What Research Shows
If you have spent any time in a gym, you have heard the debates: light weights and high reps versus …
Mike
Feb 21, 2026
How Much Protein Do You Actually Need?
How Much Protein Do You Actually Need? The Science Behind Optimal Intake Walk into any gym or scroll through any …
Ada
Feb 21, 2026
How Many Calories Do You Really Burn During Workouts?
How Many Calories Do You Really Burn During Workouts? Whether you're lifting weights, going for a run, or flowing through …
Ada
Feb 21, 2026
How Many Calories Do You Actually Burn During Exercise?
How Many Calories Do You Actually Burn During Exercise? One of the most common questions in fitness is how many …
Ada
Feb 20, 2026
Compound vs Isolation Exercises: What Works Best?
In the world of strength training, there's an ongoing debate: compound exercises vs isolation exercises. Which one is better? The …
Ada
Feb 20, 2026