How to Build a Workout Routine You Actually Stick To
Let be honest: most workout programs fail. Not because the exercises do not work, but because life gets in the way. You skip a few …
Sarah
Feb 21, 2026
Articles
Evidence-based fitness tips, workout programs, and nutrition advice backed by science.
How Many Calories Do You Actually Burn During Exercise?
How Many Calories Do You Actually Burn During Exercise? One of the most common questions in fitness is how many calories did I burn? Whether …
Ada
Feb 20, 2026
Compound vs Isolation Exercises: What Works Best?
In the world of strength training, there's an ongoing debate: compound exercises vs isolation exercises. Which one is better? The answer might surprise you—it's not …
Ada
Feb 20, 2026
The Truth About Intermittent Fasting
Intermittent fasting has taken the health and fitness world by storm. Everywhere you look, someone is talking about 16:8, OMAD, or eating within a specific …
Ada
Feb 20, 2026